HOW TO DEAL WITH PRE-COMPETITION NERVES

Just like many of you dancers reading this, nerves were one of the biggest fears that Lauren dealt with as a dancer. Pre-competition nerves can have a significant impact on your performance, sleep, hydration and make you feel so sick that you don’t want to eat. But, it was once Lauren started to understand what… Read More

EVERYTHING YOU NEED TO KNOW ABOUT THE CORE

For any of you with weak core strength or stabilisation, you need to pay close attention to this article, as understanding what the core is, and actioning on everything that you read, may be the difference between producing a flawless performance on stage, or ever reaching your full potential. Now for many of you, you… Read More